Live Yoga

Welcome to Live Yoga Studio August ScheduleSome minor changes to our drop-in schedule this summer to accommodate summer's outdoor activities, students' busy schedules and our teachers' holidays.Make sure to have a look and enjoy the smaller classes this summer to get more individual attention and deepen your practice! See you in the studio! Pilates new sessions start September 9th!! Now introducing Pilates Level 1 and Level 2/3 Two seperate classes to accomidate all of your abilities and progression! Pilates is a fun way to build strength and balanced muscle development as well as flexibility. The focus on core strength can help alleviate discomfort in the back, as well as overall posture and alignment.Pilates connects you with your body and helps you be better coordinated and mindful in your movements. This is a light-hearted, enthusiastic class. All levels of fitness are welcome as modifications will be demonstrated. Learn more about the many benefits of Pilates here.7-Week Series with Katarina $75 + gst Level 1: Thurs.