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Canada
British Columbia
White Rock
Dance Lessons
The Daily Method
The Daily Method
604-385-0014
Raise the barre and get summer body ready. - InStyle''Free weight and ballet barre moves that you don't have to be a ballerina to master.'' - Allure''...my number one. Why? It appeals to my inner-dance and it targets tough-to-tone areas.'' - 7x7''Get the dancer's body of your dreams.'' - Vital Juice''...Jill Dailey helped launched a fitness craze.'' - AMEX OPEN ForumWelcome To The Dailey Method.The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout.
About:
Address
1122 Vidal St
White Rock
,
British Columbia
- V4B 3T3
GPS
49.0226527, -122.8086308
Links
http://thedaileymethod.com
(Site)
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Related Companies
Arthur Murray Dance Studio
15151 Russell Ave, White Rock, BC
Spiral Dance Coopen
1471 Stayte Rd, White Rock, BC